Category: Category 3
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Anxiety is a common mental health condition that affects millions of people worldwide. Recognising and addressing anxiety early can prevent it from becoming more severe and improve overall well-being. This article will guide you through the signs of anxiety and effective strategies to manage it. Recognising Early Signs of Anxiety Addressing Anxiety Early When to…
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Anxiety is a mental health challenge that affects millions of people worldwide. While occasional anxiety is a normal stress response, chronic anxiety can interfere with daily life, making it essential to develop healthier coping strategies. Building effective coping mechanisms not only helps manage anxiety symptoms but also improves overall well-being and resilience. Understanding Anxiety Anxiety…