Category: Category 2
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Anxiety is a common experience that affects millions of people worldwide. While occasional anxiety is a natural stress response, chronic anxiety can significantly impact your quality of life. Developing long-term resilience against anxiety involves building mental, emotional, and physical strength to manage and reduce anxiety symptoms effectively. This guide provides practical strategies to help you…
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Anxiety is one of the most common mental health challenges affecting millions of people worldwide. While occasional anxiety is a normal stress response, chronic anxiety can severely impact an individual’s quality of life. Fortunately, advances in psychological research have led to the development of evidence-based therapies that offer practical strategies for managing and overcoming anxiety.…