Category: Category 1
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Anxiety is characterised by excessive worry, fear, and nervousness and is a common mental health condition. It can interfere with daily activities and overall well-being. Fortunately, advances in neuroscience and psychology have deepened our understanding of anxiety and led to the development of effective therapies. This article explores the science behind anxiety therapy, highlighting how…
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Anxiety is a common mental health condition that affects millions of people worldwide. While occasional worry or stress is a regular part of life, persistent and overwhelming anxiety can interfere with daily functioning and overall well-being. Recognising the signs of anxiety early and seeking intervention can significantly improve quality of life and prevent more severe…